Remember that no matter what the situation may be; The health and safety of you and your children is most important. Take the time to plan and call if you need assistance.
We are here to help!
 
Take a deep breath. Let the air out very slowly. Imagine you are breathing in energy and breathing out tension. Do this several times
Shrug your shoulders. Hold for a count of five. Relax
Stretch your arms wide over your head, or as far as you can.
Go for a walk
Call a friend or family member who cares
Go to see a movie
Listen to soft music
Give yourself a hug
Make a craft or paint a picture
Write a letter to someone or yourself
Take a bath
Read a book
Get your hair done
Take a nap
Treat yourself to an ice cream cone
Watch your favorite TV show
 
Safety During an Explosive Incident

a. If an argument seems unavoidable, try to have it a room or area that has access to an exit and not in a bathroom, kitchen or anywhere near weapons

b. Practice how to get out of your home safely. Identify which doors, windows, elevator or stairwell would be best.

c. Devise a code word to use with your children, family, friends and neighbors when you need the police.

d. Decide and plan where you will go if your have to leave home (even if you don't think you will need to)

e. Always remember--You don't deserve to be hit or threatened.

Safety when preparing to leave

a. Open a savings account in your name to establish or increase your independence.

b. Leave money, an extra set of keys, copies of important documents and extra clothes with someone you trust so you can leave quickly

c. Keep the shelter phone number close at hand and keep some change or a calling card on you at all times for emergency phone calls.

Safety in your Home

a. Change the locks on your doors as soon as possible

b. Discuss a safety plan with your children for when you are not with them.

c. Inform you children's school, day care, etc., about who has permission to pick up your children
 
 
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