Depending on the type of stomach you have, you can find the appropriate tips from the following list. Keep in mind that it is not a process of a few weeks, but rather a few months, at least if you want to do it well, and above all, permanently. In most cases, it is not a big sacrifice that you have to do, but here and there to pay attention to your diet, in combination with exercise, is already a big step. And that is not only good against your fat rolls, but for your whole body.
To help you on your way to what you can do, and especially how, I give you some inspiring tips:
Go to the gym
This is perhaps a very obvious tip, but still worth mentioning. Register at a gym! Is perhaps not the cheapest solution, but on the other hand you have all the advice and equipment at your disposal. Another big advantage of the gym is the figurative ‘stick behind the door. You have a subscription, and perhaps fixed hours: all reasons that you have to go.
On the other hand, it is also an outing, an evening for yourself, an evening without a partner and without kids. It is even more fun to do this together with a friend or girlfriend. This way you can work together on those annoying fat rolls! If the gym is too expensive, or if you would rather stay at home to do your exercises in peace, then do exercises at home.
Do more exercises
Not only the gym is important, but also exercise in general. Think of cycling, (brisk) walking, jogging, cycling or other endurance sports. It is important to know that you have to work hard for at least 20 minutes before your body starts talking about the reserve stock, and fat burning is therefore involved.
Take the stairs!
Let that elevator go next time, and take the stairs. Or step out a stop earlier every day, and walk the last part, at a strong pace, to your work. There are countless small efforts, which together yield more results than you might think. Other ideas may be to take a walk during the lunch break. Not only good for your general condition and for burning fat rolls, but also for your concentration for the rest of the afternoon and of course for your general health.
Avoid drinking sugary drinks
If you regularly drink soft drinks, it is wise to leave them at least once, or at least significantly reduce them. This also applies to alcoholic beverages. These two tips help you more than you think! The sugars in both types of drinks are perfect for forming fat rolls. Just think of the famous ‘beer belly’ in many men. Right, you do not want that ….
Drink more water
I can not say it often enough: drink water. I say that very regularly, and that has a very good reason. Water is indispensable for a healthy body in general, both physically and mentally, but also ensures an efficient removal of your waste products. Furthermore, your metabolism does not work well if you drink too little water. And we do not want that. So make sure you always have a bottle of water at hand. Take a drink regularly, because when you are thirsty, you are actually already far too late.
Do ‘sneaky’ exercises
If you have a sedentary profession, for example in the office or in the car, you can try doing abdominal exercises. By regularly putting on your abdominal muscles and relaxing again, you do unnoticed important and efficient exercises that help to make your fat rolls disappear. The advantage is that you do not lose time with it, and nobody will notice it.
Go eat balanced
Balanced food is a very broad concept. As far as fat rolls and stuffed bellies are concerned, you can think of avoiding those foods that causes swollen belly. For one this is, for example, milk, for others it is certain vegetables. In any case avoid legumes, because these are known for their annoying gas formation.