Walking is an excellent way to improve the way your body looks. Walk heel to toe by pushing off with your heel first and your toes last, to increase the effort being put out by your calves. Involve your arms too. Bend your elbows, then swing your arms each time you take a step. health
When beginning a new fitness routine, it is important to ease yourself into it. This will give your body time to become accustomed to it, and will lessen the chance of injuring yourself.